WHEN YOUR THOUGHTS RUN AWAY: THE POWER OF PEN AND PAPER.
We’ve all experienced the phenomenon of our thoughts racing ahead of us, creating unnecessary anxiety. In those moments, grab a pen and paper and jot down a list.
Getting everything out of your head and onto the page helps reduce the intimidating nature of your worries. Suddenly, they seem much more manageable when you see them in black and white. Journaling is a fantastic way to unload your thoughts and gain clarity.
BREATHING SPACE: FINDING PEACE IN THE PRESENT.
One of the simplest yet most effective coping strategies for anxiety is to focus on your breathing.
When you feel the weight of anxiety, take a moment to ground yourself in the present by paying attention to your breath. Close your eyes, inhale deeply, and exhale slowly. Additionally, make sure to allocate some “Me Time”.
It’s essential to carve out time for yourself where you don’t fill the space with anything but rather indulge in activities that bring you joy, like spending time in the garden or taking a relaxing bath.